Find your natural state
Welcome HomeTechniques refined for centuries - evolved by modern masters
Living Flow provides a vehicle for personal growth though proven techniques that will help you achieve inner and outer success.
Gain More Focus and Awareness
Learn techniques to enhance your performance and expand your awareness.
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Overcome Obstacles
Identify your goals, we’ll help you overcome obstacles to achieving them.
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Reduce Stress and Distraction
Learn techniques to combat stress every day so you can be your best self.
Learn more about the benefitsThe Great Teachers of the East and West
We draw inspiration from the great teachers who have clarified the essence of practice in the East and West from traditions including Yoga, Taoism, Vajrayana Buddhism, Zen, and the great Native American mystical traditions.
Living Flow is also the authorized publisher for the Frederick P. Lenz Foundation for American Buddhism and draws freely from the teachings of Dr. Frederick Lenz (1950-1998) , an American Buddhist teacher who modernized Buddhist teachings to make them powerful and relevant in today’s world.
Get StartedHow Can Living Flow Help Me?
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Be Happier
Learn how to maximize your happiness through meditation, mindfulness, and better ways of living.
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Overcome stress and anxiety
Understand what's causing your stress and how to counteract it.
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Succeed at work or school
The inner principles of success will help you achieve extraordinary results in your everyday life.
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Become more free and adventurous
Get past your limitations and fears, learn to live life as the endless adventure that it is.
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Improve your focus
Learn how to use your mind to eliminate distractions and strengthen your concentration.
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Have more energy
Increase your level of energy through specific mental practices that work.
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Improve Athletic Performance
Gain the mental edge that will improve the performance of your body, mind, and spirit.
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Find your purpose
What is it all about? Only you can find your purpose, we can teach you the methods to do so.