Techniques refined for centuries - evolved by modern masters
Living Flow provides a vehicle for personal growth through proven techniques that will help you achieve inner and outer success.
The Great Teachers of the East and West
We draw inspiration from the great teachers who have clarified the essence of practice in the East and West from traditions including Yoga, Taoism, Vajrayana Buddhism, Zen, and the great Native American mystical traditions.
Living Flow is also the authorized publisher for the Frederick P. Lenz Foundation for American Buddhism and draws freely from the teachings of Dr. Frederick Lenz (1950-1998) , an American Buddhist teacher who modernized Buddhist teachings to make them powerful and relevant in today’s world.Get Started
How Can Living Flow Help Me?
Learn how to maximize your happiness through meditation, mindfulness, and better ways of living.
Overcome stress and anxiety
Understand what's causing your stress and how to counteract it.
Succeed at work or school
The inner principles of success will help you achieve extraordinary results in your everyday life.
Become more free and adventurous
Get past your limitations and fears, learn to live life as the endless adventure that it is.
Improve your focus
Learn how to use your mind to eliminate distractions and strengthen your concentration.
Have more energy
Increase your level of energy through specific mental practices that work.
Improve Athletic Performance
Gain the mental edge that will improve the performance of your body, mind, and spirit.
Find your purpose
What is it all about? Only you can find your purpose, we can teach you the methods to do so.