Practice

These are all the practice lessons. Click. Repeat. Enjoy.

Upgrade your account to have full access to all series, lessons, and content for just $6.99/month.

Unlock Full Access

Being Happier

Meditation Poem

Meditation Poem

Run Time: 6 min

Body Scan Meditation

Body Scan Meditation

Run Time: 6 min

The Path Of Negation

The Path Of Negation

Run Time: 33 min

Tantric Buddhism

Tantric Buddhism

Run Time: 36 min

Practice: Deep Bellied Breathing

Practice: Deep Bellied Breathing

Run Time: 2 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Yantra Meditation

Yantra Meditation

Run Time: 1 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: The Ocean

Practice: The Ocean

Run Time: 4 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Practice: Blue Sky

Practice: Blue Sky

Run Time: 5 min

Overcoming Stress and Anxiety

Meditation Poem

Meditation Poem

Run Time: 6 min

Body Scan Meditation

Body Scan Meditation

Run Time: 6 min

Practice: Deep Bellied Breathing

Practice: Deep Bellied Breathing

Run Time: 2 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Talk it Through

Practice: Talk it Through

Run Time: 1 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Prioritize and Organize Daily

Practice: Prioritize and Organize Daily

Run Time: 2 min

Practice: Do One Thing at a Time With Your Full Attention

Practice: Do One Thing at a Time With Your Full Attention

Run Time: 2 min

Practice: Breathe Deeply

Practice: Breathe Deeply

Run Time: 2 min

Yantra Meditation

Yantra Meditation

Run Time: 1 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: The Ocean

Practice: The Ocean

Run Time: 4 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Practice: Blue Sky

Practice: Blue Sky

Run Time: 5 min

Succeeding as an Entrepreneur

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Prioritize and Organize Daily

Practice: Prioritize and Organize Daily

Run Time: 2 min

Improving Focus

The Path Of Negation

The Path Of Negation

Run Time: 33 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Do One Thing at a Time With Your Full Attention

Practice: Do One Thing at a Time With Your Full Attention

Run Time: 2 min

Practice: Breathe Deeply

Practice: Breathe Deeply

Run Time: 2 min

Yantra Meditation

Yantra Meditation

Run Time: 1 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Practice: Blue Sky

Practice: Blue Sky

Run Time: 5 min

Having More Energy

Meditation Poem

Meditation Poem

Run Time: 6 min

Body Scan Meditation

Body Scan Meditation

Run Time: 6 min

Practice: Deep Bellied Breathing

Practice: Deep Bellied Breathing

Run Time: 2 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Breathe Deeply

Practice: Breathe Deeply

Run Time: 2 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: The Ocean

Practice: The Ocean

Run Time: 4 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Improving Athletic Performance

Practice for Snowboarders: Reach Out and Touch the Web of Life

Practice for Snowboarders: Reach Out and Touch the Web of Life

Run Time: 1 min

Practice for Snowboarders: A Singular Globe of Light

Practice for Snowboarders: A Singular Globe of Light

Run Time: 1 min

Practice for Snowboarders: You Are the Board

Practice for Snowboarders: You Are the Board

Run Time: 1 min

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Being Free and Adventurous

Tantric Buddhism

Tantric Buddhism

Run Time: 36 min

Practice for Snowboarders: Reach Out and Touch the Web of Life

Practice for Snowboarders: Reach Out and Touch the Web of Life

Run Time: 1 min

Practice for Snowboarders: A Singular Globe of Light

Practice for Snowboarders: A Singular Globe of Light

Run Time: 1 min

Practice for Snowboarders: You Are the Board

Practice for Snowboarders: You Are the Board

Run Time: 1 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Finding My Purpose

Tantric Buddhism

Tantric Buddhism

Run Time: 36 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Inner Entrepreneur

Being Happier

Meditation Poem

Meditation Poem

Run Time: 6 min

Body Scan Meditation

Body Scan Meditation

Run Time: 6 min

The Path Of Negation

The Path Of Negation

Run Time: 33 min

Tantric Buddhism

Tantric Buddhism

Run Time: 36 min

Practice: Deep Bellied Breathing

Practice: Deep Bellied Breathing

Run Time: 2 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Yantra Meditation

Yantra Meditation

Run Time: 1 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: The Ocean

Practice: The Ocean

Run Time: 4 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Practice: Blue Sky

Practice: Blue Sky

Run Time: 5 min

Overcoming Stress and Anxiety

Meditation Poem

Meditation Poem

Run Time: 6 min

Body Scan Meditation

Body Scan Meditation

Run Time: 6 min

Practice: Deep Bellied Breathing

Practice: Deep Bellied Breathing

Run Time: 2 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Talk it Through

Practice: Talk it Through

Run Time: 1 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Prioritize and Organize Daily

Practice: Prioritize and Organize Daily

Run Time: 2 min

Practice: Do One Thing at a Time With Your Full Attention

Practice: Do One Thing at a Time With Your Full Attention

Run Time: 2 min

Practice: Breathe Deeply

Practice: Breathe Deeply

Run Time: 2 min

Yantra Meditation

Yantra Meditation

Run Time: 1 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: The Ocean

Practice: The Ocean

Run Time: 4 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Practice: Blue Sky

Practice: Blue Sky

Run Time: 5 min

Succeeding as an Entrepreneur

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Prioritize and Organize Daily

Practice: Prioritize and Organize Daily

Run Time: 2 min

Improving Focus

The Path Of Negation

The Path Of Negation

Run Time: 33 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Do One Thing at a Time With Your Full Attention

Practice: Do One Thing at a Time With Your Full Attention

Run Time: 2 min

Practice: Breathe Deeply

Practice: Breathe Deeply

Run Time: 2 min

Yantra Meditation

Yantra Meditation

Run Time: 1 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Practice: Blue Sky

Practice: Blue Sky

Run Time: 5 min

Having More Energy

Meditation Poem

Meditation Poem

Run Time: 6 min

Body Scan Meditation

Body Scan Meditation

Run Time: 6 min

Practice: Deep Bellied Breathing

Practice: Deep Bellied Breathing

Run Time: 2 min

Practice: Breath Focused Meditation

Practice: Breath Focused Meditation

Run Time: 5 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Practice: Breathe Deeply

Practice: Breathe Deeply

Run Time: 2 min

Practice: Swirling Light

Practice: Swirling Light

Run Time: 5 min

Practice: The Sphere of Power

Practice: The Sphere of Power

Run Time: 2 min

Practice: The Ocean

Practice: The Ocean

Run Time: 4 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Improving Athletic Performance

Practice for Snowboarders: Reach Out and Touch the Web of Life

Practice for Snowboarders: Reach Out and Touch the Web of Life

Run Time: 1 min

Practice for Snowboarders: A Singular Globe of Light

Practice for Snowboarders: A Singular Globe of Light

Run Time: 1 min

Practice for Snowboarders: You Are the Board

Practice for Snowboarders: You Are the Board

Run Time: 1 min

Practice: Navel Center Meditation

Practice: Navel Center Meditation

Run Time: 9 min

Practice: Exercise

Practice: Exercise

Run Time: 1 min

Being Free and Adventurous

Tantric Buddhism

Tantric Buddhism

Run Time: 36 min

Practice for Snowboarders: Reach Out and Touch the Web of Life

Practice for Snowboarders: Reach Out and Touch the Web of Life

Run Time: 1 min

Practice for Snowboarders: A Singular Globe of Light

Practice for Snowboarders: A Singular Globe of Light

Run Time: 1 min

Practice for Snowboarders: You Are the Board

Practice for Snowboarders: You Are the Board

Run Time: 1 min

Practice: Tower of Light

Practice: Tower of Light

Run Time: 6 min

Finding My Purpose

Tantric Buddhism

Tantric Buddhism

Run Time: 36 min

Practice: Heart Center Meditation

Practice: Heart Center Meditation

Run Time: 10 min

Practice: The Rose

Practice: The Rose

Run Time: 6 min