We are bombarded with endless distractions.  We struggle to stay focused. Our lack of focus makes us feel anxious and tethered. If we can learn how to regain focus, we can regain control of our lives, de-stress, calm down, and be happy. 

Meditation brings back our ability to focus. Focus is extremely powerful! It allows us to experience the true magic and depth of the present moment. In this workshop, we review and practice meditation techniques that improve focus. We will learn how we can then direct our focus toward happiness and a sense of inner calm.

This webinar was recorded on December 12, 2019 and was also a live in-person seminar.