What Is Meditation, Really?

6 lessons

So everyone is talking about meditation. We love that, but very few people are really doing it. We don’t mean to sound harsh, but here at Living Flow we like to be real. We would love it if everyone really meditated, so we’d like to cut through a lot of the hype out there, and give you our take on what meditation really is.

Meditation is an ancient and powerful practice that has been refined over thousands of years. It’s proven, it works. It doesn’t need to be watered down to make it easy to learn.  Anyone who wants to can learn how to practice effectively. Meditation is transformative, energizing, and contrary to popular belief, a lot of fun to learn about and to do. 

Please read or listen to the following lessons to learn more!