If you are new to Living Flow or new to meditation and mindfulness in general,  you’re in the right place! 

Welcome to The 7 Day Living Flow Challenge (FREE!) which includes a video and recommended practices each day designed to progressively deepen your knowledge of different ways to see and live life through meditation and mindfulness.

We’ve designed this series to be easy and fun. We think you’ll enjoy it. 

Learn how meditation will make you happier, funnier, successful, and radically expand your awareness. 

When you are ready to begin the challenge, start with Day 1 below, and mark each day complete after you’ve watched the video.  Have fun!