Congratulations, you completed The Living Flow 7 Day Challenge!
We hope you found the illuminating tips, tricks, and practices helpful. We are sharing it with you in the hopes that it will inspire your journey to continue and deepen your own practice!
Here’s a secret to help keep you going: It doesn’t matter how you feel about meditation. It really only matters that you just do it!
Initially just try to get a few minutes of meditation in every day just so you can say you did it. I know this sounds odd but it really works! It helps our mind develop a new pattern: the muscle of practice begins to awake.
Be assured that even if it feels like you have been thinking throughout your entire meditation, you are still receiving the benefits of your practice. You haven’t failed or wasted your time.
Eventually, it becomes a habit that’s hard to break. You’ll start to notice the effects and your practice will become more regular and longer naturally.
Keep practicing and let go to the process – and don’t forget to have fun! You will definitely succeed if you do. Always maintain the attitude of a beginner and to quote Dr. Seuss “oh the places you’ll go”!
To go further in deepening your practice and learning about the world of mysticism that meditation comes from, click on the links below:
Meditation on the Energy Centers
You can also check out the books referenced in the video here.