At Living Flow, we emphasize aspects of mindfulness that go beyond what you usually hear about being present in the moment. Sure, it is great to be present in the moment, but that is just the beginning of mindfulness.

Mindfulness is also about the power to direct your mind to more positive, expansive, and happier states of mind no matter what you are experiencing outwardly.

It’s more than worth your time to learn how to be mindful. Let’s dive in! 

Access Living Flow’s How To Be Mindful series which will teach you the different aspects of being mindful here.