Goal Overview: Being Free and Adventurous

Run Time 2 min

In order to be free, you have to get beyond yourself. The natural state of limitless awareness is freedom, where you are not trapped inside of your ideas of who you are. Then you can be anything and everything.  Meditation clears our mind of thoughts: thoughts create the illusions that trap us. This may seem like a big topic, and we won’t lie, it is. But like anything else, freedom is accomplished in steps. The path to freedom has also been called the pathway to enlightenment. Meditation, the return to our essential nature, plugs us back into our inherent freedom. We recommend a series of topics and talks that describe how you can pursue the freedom you’ve always been after:

What is Meditation

Visualization Meditation Practices

Yantra and Mantra Meditations

Breathing Meditation

Meditation on the Energy Centers

General Meditation Tips

The Nature of Reality

The Enlightenment Cycle